300 Calorie Hot And Spicy Sesame Chicken

From the 300-Calorie One-Dish Meal Cookbook. I have not yet tried it but it seemed like a nice and easy sesame chicken that is healthy!

1

cup

water

3

cups

fresh broccoli florets, Steamed

Pam cooking spray

1

tsp

sesame oil

1

lb

boneless skinless chicken breast, cut into bit sized pieces

8

oz

sliced water chestnuts

2

each

green onions, diagonally sliced into 1 inch pieces

1 1/2

Tbs

cornstarch

1

Tbs

natural-style peanut butter

2

tsp

natural-style peanut butter

2

Tbs

low sodium soy sauce

1

tablespoon

red pepper flakes

1/4

tsp

fresh grated ginger

1/8

tsp

curry powder

3

Tbs

packed dark brown sugar

2

Tbs

toasted sesame seeds

1

In a small mixing bowl, combine cornstarch, water, peanut butter, soy sauce, red pepper flakes (I like about 1/4 t), ginger, curry powder, and brown sugar. Set aside.

2

Spray a 10" nonstick skillet with Pam then add the sesame oil and heat on high till shimmering. Add chicken and cook through stirring constantly. Add water chestnuts and green onions and sauce.

3

Bring to a boil, stirring constantly. Reduce heat and cook for 2 minutes.

4

Serve with Brocooli and sprinkle all with sesame seeds.

 

Cooking Times

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Nutrition Facts

Serving size: 1 serving (8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

222.56

Calories From Fat (29%)

64.86

% Daily Value

Total Fat 7.53g

12%

Saturated Fat 1.41g

7%

Cholesterol 54.77mg

18%

Sodium 341.83mg

14%

Potassium 565.89mg

16%

Total Carbohydrates 17.8g

6%

Fiber 1.59g

6%

Sugar 8.91g

 

Protein 21.91g

44%

Recipe Type: Asian, Broccoli, Chicken, food.com, Low Calorie, Low Carb, Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium, Main Dish, Meat, One Dish Meal, Poultry, Stir Fry, Vegetable

Source

Web Page: http://www.food.com/recipe/300-calorie-hot-and-spicy-sesame-chicken-419267

Copyright: © 2012 food.com