Asian Chicken

1/4

Cup

Soy Sauce

4

Tsp

Sesame Oil

2

Tbs

Honey

3

Slices

Ginger-root; fresh

2

Each

Garlic Clove, Crushed

4

each

chicken breast, 6-8-oz

1

Combine soy sauce, oil, honey, ginger root, and garlic in a microwave safe bowl. Heat in microwave for 1 minute, then stir. Heat again for 30 seconds, watching closely to avoid boiling.

2

Place chicken in a shallow dish. Pour soy sauce mixture over; let sit for 15 minutes.

3

Pre-heat a grill for medium-high heat. Drain marinade from chicken into small saucepan. Bring to a boil, then simmer over medium heat for 5 minutes. Set aside for basting.

4

Lightly oil the grill grate. Cook chicken on grill for 6 to 8 minutes per side, or until juices run clear. Baste frequently with remaining marinade.

Servings: 4.8

Nutrition Facts

Serving size: 1 serving (6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

303.54

Calories From Fat (26%)

79.11

% Daily Value

Total Fat 8.84g

14%

Saturated Fat 1.97g

10%

Cholesterol 120.49mg

40%

Sodium 548.28mg

23%

Potassium 401.54mg

11%

Total Carbohydrates 8.98g

3%

Fiber 0.18g

<1%

Sugar 7.45g

 

Protein 44.79g

90%