Avocado Black Bean and Tomato Salad

64

oz

Black Beans rinsed

3

lbs

avocado, preferably Hass, cut into 1/2-inch dice

3

lbs

tomatoes, chopped (large)

2

tbs

coarse black pepper

.25

cup

olive oil

4

tbs

coriander

1

cup

barbecue sauce

.25

cup

lime juice

.5

cup

cilantro

1

mix all ingredients except for Cilantro and avocado and chill for 30 minutes

2

Just before serving add avocado and fresh cilantro and serve

Servings: 40

Yield: 6 oz

Cooking Times

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Inactive Time: 30 minutes

Total Time: 30 minutes

Nutrition Facts

Serving size: 1/40 of a recipe (4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

131.58

Calories From Fat (45%)

58.79

% Daily Value

Total Fat 6.94g

11%

Saturated Fat 0.97g

5%

Cholesterol 0mg

0%

Sodium 186.4mg

8%

Potassium 384.01mg

11%

Total Carbohydrates 15.22g

5%

Fiber 5.94g

24%

Sugar 2.57g

 

Protein 4.07g

8%

Recipe Type: Salad, Vegetables, Vegetarian