Backyard Corn Salad

5

lbs

Corn fresh frozen

3

lbs

tomato, diced

1

cup

onion sliced ( red onion)

1

cup

green bell pepper -- chopped

.25

cup

basil, chopped

.25

cup

Italian salad dressing

Servings: 35.5

Yield: 5 oz

Cooking Times

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Inactive Time: 15 minutes

Nutrition Facts

Serving size: 1 serving (4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

64.9

Calories From Fat (13%)

8.51

% Daily Value

Total Fat 0.99g

2%

Saturated Fat 0.13g

<1%

Cholesterol 0mg

0%

Sodium 175.61mg

7%

Potassium 255.31mg

7%

Total Carbohydrates 14.24g

5%

Fiber 2.15g

9%

Sugar 3.4g

 

Protein 2.07g

4%