Baked Chicken Dijon

40

6oz

chicken breasts

1

cup

Dijon mustard

.25

cup

lemon juice

1

tbs

black pepper

.25

cup

garlic clove, chopped

1

Mix Dijon Mustard, lemon juice, Chopped Garlic and pepper in a small Bowl

2

Spread chicken out on sheet pan and Coat with the Dijon Mixture

3

Roast in Oven 15 to 20 minutes until internal Temperature reaches 165

Servings: 57.5

Yield: 40 portions

Degree of Difficulty

Degree of Difficulty: Very easy

Oven Temperature: 350°F

Cooking Times

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Total Time: 20 minutes

Nutrition Facts

Serving size: 1 serving (6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

191.49

Calories From Fat (21%)

39.88

% Daily Value

Total Fat 4.44g

7%

Saturated Fat 0.94g

5%

Cholesterol 105.07mg

35%

Sodium 242.82mg

10%

Potassium 616.82mg

18%

Total Carbohydrates 0.56g

<1%

Fiber 0.14g

<1%

Sugar 0.03g

 

Protein 35.09g

70%