Baked Haddock

40

7 oz

haddock

.5

cup

white wine

.25

cup

lemon juice

.5

cup

butter (no substitutes), melted

3

lbs

seasoned bread crumbs ( ritz cracker topping)

1

cup

parsley

1

mix white wine, lemon juice and butter and place in squeeze bottle

2

place haddock portions skin side down in hotel pans

3

take the liquid mixture and squirt on each piece of fish

4

now take the fish topping and place on the center of each piece

5

bake on 325 for 12 minutes and sprinkle with parsley and serve

Servings: 54

Yield: 7 oz

Degree of Difficulty

Degree of Difficulty: Easy

Oven Temperature: 325°F

Cooking Times

Preparation Time: 15 minutes

Cooking Time: 12 minutes

Inactive Time: 3 minutes

Nutrition Facts

Serving size: 1/54 of a recipe (5 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

214.03

Calories From Fat (15%)

32.17

% Daily Value

Total Fat 3.71g

6%

Saturated Fat 1.56g

8%

Cholesterol 78.1mg

26%

Sodium 734.24mg

31%

Potassium 457.59mg

13%

Total Carbohydrates 17.47g

6%

Fiber 1.27g

5%

Sugar 1.51g

 

Protein 25.83g

52%

Recipe Type: Fish and Shellfish