Barley Mint Salad

4

lbs

barley

3

lbs

scallions or Green Onions

1

cup

Parsley -- chopped

3

lbs

red peppers, diced

1

cup

mint springs

.25

cup

basil leaves

1

cup

olive oil

.5

cup

lemon juice, freshly squeezed

1

tbs

black pepper

1

tbs

salt

Servings: 44

Yield: 5 oz

Degree of Difficulty

Degree of Difficulty: Easy

Cooking Times

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 15 minutes

Nutrition Facts

Serving size: 1/44 of a recipe (4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

210.61

Calories From Fat (23%)

49.07

% Daily Value

Total Fat 5.58g

9%

Saturated Fat 0.81g

4%

Cholesterol 0mg

0%

Sodium 169.84mg

7%

Potassium 291.28mg

8%

Total Carbohydrates 36.77g

12%

Fiber 8.15g

33%

Sugar 2.44g

 

Protein 5.13g

10%

Recipe Type: Salad