Cilantro and Lime Chickpea Salad

96

oz

garbanzo beans

5

cups

Spinach, cooked & chopped

.5

cups

lime juice

2

cups

onion finely chopped

.25

cup

sugar

5

tbs

Dijon mustard

.25

cup

garlic clove, crushed

5

tbs

olive oil

3

tsp

cumin

3

tsp

kosher salt

Servings: 31.5

Yield: 6

Degree of Difficulty

Degree of Difficulty: Easy

Cooking Times

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Inactive Time: 30 minutes

Total Time: 15 minutes

Nutrition Facts

Serving size: 1 serving (4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

138.16

Calories From Fat (21%)

28.73

% Daily Value

Total Fat 3.31g

5%

Saturated Fat 0.41g

2%

Cholesterol 0mg

0%

Sodium 472.02mg

20%

Potassium 205.56mg

6%

Total Carbohydrates 23.16g

8%

Fiber 4.2g

17%

Sugar 2.12g

 

Protein 4.76g

10%

Recipe Type: Vegetarian