Corn and Black Bean Salsa

5

lbs

Corn fresh frozen

64

oz

black Beans

1

lbs

onion chopped

1

lbs

red bell pepper seeded and diced

1

lbs

green bell pepper seeded and diced

.25

cup

hot sauce

.25

cup

cumin

1

cup

oil

1

cup

cilantro, chopped

Servings: 94

Degree of Difficulty

Degree of Difficulty: Easy

Cooking Times

Preparation Time: 15 minutes

Inactive Time: 30 minutes

Total Time: 15 minutes

Nutrition Facts

Serving size: 1/94 of a recipe (2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

64.23

Calories From Fat (36%)

23.09

% Daily Value

Total Fat 2.63g

4%

Saturated Fat 0.36g

2%

Cholesterol 0mg

0%

Sodium 110.93mg

5%

Potassium 141.8mg

4%

Total Carbohydrates 9.1g

3%

Fiber 2.16g

9%

Sugar 1.28g

 

Protein 2.11g

4%

Recipe Type: Garde Manger