Crab Meat Stuffed Sole

3

lbs

crab meat

1.5

cups

mayonnaise

2

cups

red bell pepper seeded and diced

1

cup

Parsley -- chopped

.5

cup

garlic clove, chopped

1

lbs

bread crumbs (fish Topping)

280

ounces

sole

.5

cup

White Wine, dry

.25

cup

olive oil

.25

cup

lemon zest

1

tbs

White pepper to taste

1

tbs

kosher salt

1

Take Crab meat and Mix with Mayonnaise, Red Pepper Parsley and Salt and Pepper

2

lay out 7 oz sole filet spoon crab mixture in middle and roll up and place in hotel pan

3

take oil, white wine, lemon zest and mix together and Poor over stuffed Sole

4

place seasoned Bread crumbs on each stuffed sole

5

cover with Plastic wrap and foil and Bake at 450 for 15 to 20 minutes till cooked all the way through

6

Server

Servings: 62

Yield: 7 oz

Degree of Difficulty

Degree of Difficulty: Moderately difficult

Oven Temperature: 450°F

Cooking Times

Preparation Time: 25 minutes

Cooking Time: 15 minutes

Inactive Time: 10 minutes

Nutrition Facts

Serving size: 1/62 of a recipe (6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

192.28

Calories From Fat (30%)

57.14

% Daily Value

Total Fat 6.42g

10%

Saturated Fat 1.21g

6%

Cholesterol 85.83mg

29%

Sodium 713.51mg

30%

Potassium 361.81mg

10%

Total Carbohydrates 7.58g

3%

Fiber 0.52g

2%

Sugar 1g

 

Protein 24.43g

49%