Herb Encrusted Salmon

40

6 oz

salmon

2

cups

dijon mustard

.25

cup

white wine

1

cup

Parsley -- chopped

.5

cup

oregano

.5

cup

thyme

.5

cup

rosemary

.5

cup

basil

1

mix all dry spices and set aside

2

take Dijon and white wine and mix with salmon

3

place salmon skin side down in hotel pans

4

Take dry spice and place on top of each fish portion

5

bake at 325 for 13 to 15 minutes until fish temp reaches 145

Servings: 60.5

Yield: 6 oz

Degree of Difficulty

Degree of Difficulty: Easy

Oven Temperature: 325°F

Cooking Times

Preparation Time: 30 minutes

Cooking Time: 15 minutes

Inactive Time: 15 minutes

Nutrition Facts

Serving size: 1 serving (5 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

291.1

Calories From Fat (58%)

170.04

% Daily Value

Total Fat 18.94g

29%

Saturated Fat 4.19g

21%

Cholesterol 72mg

24%

Sodium 177.98mg

7%

Potassium 519.25mg

15%

Total Carbohydrates 1.6g

<1%

Fiber 0.94g

4%

Sugar 0.05g

 

Protein 27.35g

55%

Recipe Type: Fish and Shellfish