Kale Salad

10

lbs

kale washed cleaned and Chopped Blanched and Cooled

1

cup

olive oil

4

tsp

chili pepper

2

lbs

cranberries dried

1

cup

lemon juice

.5

cup

cider vinegar

2

cups

carrot, shredded

1

cup

apple, chopped

Servings: 57

Yield: 4 oz

Cooking Times

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Inactive Time: 15 minutes

Nutrition Facts

Serving size: 1/57 of a recipe (4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

126.49

Calories From Fat (32%)

40.23

% Daily Value

Total Fat 4.59g

7%

Saturated Fat 0.62g

3%

Cholesterol 0mg

0%

Sodium 41.99mg

2%

Potassium 385.85mg

11%

Total Carbohydrates 22.06g

7%

Fiber 2.7g

11%

Sugar 10.82g

 

Protein 2.71g

5%

Recipe Type: Salad