Louisiana Chicken and Vegetables

15

lbs

chicken breasts

.25

cup

Cajun spice

.25

cup

dried thyme

4

tablespoon

salt to taste

.5

cup

oil

10

oz

frozen corn, thawed and drained

4

cup

diced red bell pepper (1/2 medium)

4

cup

diced onion

2

cup

carrots peeled and diced

1

cup

water

4

tablespoon

black pepper freshly ground, to taste

1

Sprinkle the chicken on both sides with the Cajun Blend, Thyme and Salt

2

in a large non-stick Skillet heat half of the oil over medium to high heat. Cook the chicken for 3 to 5 minutes on each side or until it is no longer pink in the middle, Transfer to serving dish

3

add remaining oil and carrots and Pepper Sauté till tender then add the corn and 1 cup of water salt and pepper to taste

Servings: 57

Degree of Difficulty

Degree of Difficulty: Very easy

Cooking Times

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Inactive Time: 5 minutes

Total Time: 30 minutes

Nutrition Facts

Serving size: 1/57 of a recipe (6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

166.62

Calories From Fat (19%)

30.89

% Daily Value

Total Fat 3.44g

5%

Saturated Fat 0.73g

4%

Cholesterol 76.4mg

25%

Sodium 306.85mg

13%

Potassium 536.94mg

15%

Total Carbohydrates 6.86g

2%

Fiber 0.98g

4%

Sugar 1.53g

 

Protein 26.3g

53%

Tips

chicken tenders also are a great replacement for the breast