Mediterranean Crunch Salad

64

oz

garbanzo beans

2

cups

Cucumbers scored and cut into 1/4-inch slices

2

cups

broccoli florets, cut into small pieces ( Blanched and chilled)

2

cups

cherry tomatoes halved

1

cup

onion sliced ( red onion)

2

cups

chopped kale

.5

cup

black olives, sliced

.25

cup

red wine vinegar

1

cup

olive oil

.25

cup

garlic clove, chopped

.5

cup

Parsley -- chopped

mix all ingredients and let chili 30 minutes

Servings: 30

Yield: 5 oz

Cooking Times

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Inactive Time: 15 minutes

Nutrition Facts

Serving size: 1/30 of a recipe (4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

149.74

Calories From Fat (48%)

72.37

% Daily Value

Total Fat 8.24g

13%

Saturated Fat 1.11g

6%

Cholesterol 0mg

0%

Sodium 226.44mg

9%

Potassium 193.12mg

6%

Total Carbohydrates 16.16g

5%

Fiber 3.22g

13%

Sugar 0.48g

 

Protein 3.61g

7%

Recipe Type: Salad