Pineapple Avocado Salsa

2

each

pineapple 1/4 diced

8

each

avocado, preferably Hass, cut into 1/2-inch dice

.5

cup

green bell pepper seeded and diced

.5

cup

red bell pepper seeded and diced

1

cup

red onion diced

.25

cup

lime juice

1

cup

cilantro

.25

cup

olive oil

.25

cup

pineapple juice

.5

cup

garlic clove, minced

1

mix all ingredients together and let rest in refrigerator for 30 minutes

2

serve with fish or pork

Servings: 45

Degree of Difficulty

Degree of Difficulty: Easy

Cooking Times

Preparation Time: 15 minutes

Inactive Time: 15 minutes

Total Time: 15 minutes

Nutrition Facts

Serving size: 1/45 of a recipe (2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

90.9

Calories From Fat (73%)

66.2

% Daily Value

Total Fat 7.81g

12%

Saturated Fat 1.13g

6%

Cholesterol 0mg

0%

Sodium 8.32mg

<1%

Potassium 235.91mg

7%

Total Carbohydrates 5.82g

2%

Fiber 3.01g

12%

Sugar 1.06g

 

Protein 1.05g

2%

Recipe Type: Garde Manger