Three Bean Salad

32

oz

kidney beans

32

oz

garbanzo beans

32

oz

Black Beans

1

lbs

Bermuda onions

1

lbs

red peppers, diced

1

lbs

green bell pepper -- chopped

2

lbs

Salsa (fresh made)

.5

cup

cilantro

2

cups

balsamic vinegar

Servings: 48

Yield: 4 oz

Cooking Times

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Inactive Time: 15 minutes

Total Time: 15 minutes

Nutrition Facts

Serving size: 1/48 of a recipe (4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

80.63

Calories From Fat (5%)

3.86

% Daily Value

Total Fat 0.46g

<1%

Saturated Fat 0.07g

<1%

Cholesterol 0mg

0%

Sodium 272.36mg

11%

Potassium 246.7mg

7%

Total Carbohydrates 15.53g

5%

Fiber 3.97g

16%

Sugar 3.22g

 

Protein 3.87g

8%